Stress Management Coach
Postgraduate Diploma in Counselling and Psychotherapy
Are you stressed and overwhelmed?
Are you a parent under pressure?
Is your marriage or relationship in trouble?
Do you find it difficult to sleep?
Are you sick and tired of being sick and tired, going back to your doctor with physical pains time and time again only to be told there is no known cause?
Can you identify with any of these issues?
Modern life is complex and can throw up some truly mind boggling challenges. I can help you to meet these challenges. I can help you to take back control in a safe and manageable way. Lighting the way to change is all about sharing with you dynamic techniques that will empower you to take responsibility for your life. Freeing you from those self limiting beliefs that have kept you from having the life you want and deserve
I am a qualified counsellor with experience of supporting individuals ranging from children struggling in all levels of education, adults with complex learning disabilities and spending time in a rehabilitation centre, counselling clients recovering from drug and alcohol addictions.
Today I enjoy coaching my clients - enabling them to experience more calm, more peace and less stress in their day to day lives. I help them to eliminate the self – limiting beliefs that have held them back from creating the life that they want. I do this on a 1-1 basis and in groups.
Within those coaching sessions I use FasterEFT, a dynamic combination of NLP, Guided Imagery and Meridian Tapping to address issues like Grief and Loss, PTSD, Anxiety, Depression, Divorce, Phobias, Exam/Interview Anxiety, Low Self Esteem, Relationship Problems and much more.
No matter what life challenges you are dealing with, I can guide you. I will teach you strategies to help you restore emotional well being that you can use at anytime, day or night.